Imagine being able to lose weight without having to think about it. Unfortunately, that's not really possible. However, the best waist trainer can help accelerate your weight loss if you already work out.
From celebrity endorsements to general popularity, waist trainers have received a lot of hype. But how do they work? And what is the best waist trainer?
Simple, Not Easy
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With all of the hype surrounding waist trainers, it can be easy to believe that they're the key to losing weight. However, losing weight isn't that easy.
The best waist trainer can be a useful tool for slimming down, but you have to use it correctly. Many waist trainers are simple and safe to use.
What is a waist trainer?
A waist trainer is a stretchy band that you wrap and tighten around your waist. Some have a corset style, and others use Velcro to stay in place.
The best waist trainer should be comfortable. Of course, its purpose is to make your waist smaller, but it shouldn't constrict you too much. You still need to be able to breathe and move about during a workout.
What does it do?
As the name suggests, the best waist trainer trains your waist to be slimmer. It tightens your abdominal muscles and cinches your waist to give you a slimmer figure.
You want to tighten a waist trainer enough so that you can feel it, but don't tighten it more than you feel comfortable with. Depending on the type of waist trainer you choose, it may use hooks or Velcro to tighten up and stay in place.
Wearing a tight band around your waist can “train” your abdomen to tighten and become smaller. Doing so when working out can have even more benefits.
How does it do?
You can use a waist trainer either as you go about your day or during a workout. But there are some rules you need to know so that you don't hurt yourself.
If you want to wear a waist trainer during a workout, consider wearing it over a thin tank top. During a workout, you can sweat a lot, so wearing a tank top under your waist trainer can keep the sweat from getting trapped under your waist trainer.
Next, you want to wear the waist trainer during weight training but not during cardio. The best waist trainer is great for lifting weights because it can keep your abs tight and make you sweat more.
On the other hand, wearing a waist trainer condenses your organs. That can make it harder for you to breathe during cardio or another form of high-intensity exercise. So be sure to avoid any restrictive clothing during your aerobic exercise.
You should also limit the waist trainer to no more than eight hours of use per day — especially at first. Your body needs time to get used to wearing even the best waist trainer. Even after you're used to it, you still want to let your body breathe.
Aren't waist trainers only for women?
Despite the popularity of waist trainers among female celebrities, anyone can wear a waist trainer. Not to be confused with waist trimmers, which are a similar product but wider, anyone can wear them during a workout to slim down.
Many waist trimmers use insulating materials that keep your body temperature up during a workout. That higher temperature can help you sweat more and lose water weight. A raised temperature can also help you burn body fat.
Since men and women respond to these changes in the same way, both men and women can use waist trimmers or waist trainers that are for exercise.
Are they safe?
Waist trainers are safe if you use them correctly. As we mentioned, you don't want to wear a waist trainer for more than eight hours per day.
After all, you're changing the shape of your waist. Some vital organs, like your lungs, can be affected by a waist trainer that's too tight.
However, the best waist trainer is safe to use both in and out of the gym.
Where can you buy one?
You can buy a waist trainer from a variety of places. Some sporting goods and activewear stores sell waist trainers. Depending on the store, you might even be able to find a waist trainer at a department store.
If you prefer to shop online, Amazon has quite a few waist trainers. Or you can check a company's website to see if they sell their waist trainers online.
Slim down the Right Way
Losing weight is a goal for many people, but you have to do it in a way that's healthy and sustainable. We've all heard of some crazy diets that just don't last. Instead, you should look for tools and methods that you can use and keep up with over time.
Luckily, the best waist trainer can help you with your weight loss journey. We looked for waist trainers that women and men could use, and we stuck with more athletic options. There are tons of waist trainers out there, and some just don't hold up to sweat and moving around.
To start our search, we looked at what experts consider to be the best waist trainer. From those suggestions, we looked for similar bands.
We avoided the corset style because it can be hard to get in and out of. Instead, we stuck to waist trainers that you can Velcro around your waist.
Not a substitute
While the best waist trainer can become your next favorite tool for working out, you shouldn't rely on it alone to lose weight. Be sure you still challenge yourself when you work out and treat yourself with a healthy diet.
The Best Waist Trainer
When you shop for a waist trainer, especially for working out, you want something that will tighten your core but still let you breathe and move as normal. The best waist trainer should also allow you to choose the exact size you want.
- Large (46" Length x 9" Width) - Measure around your torso to find the right size trimmer for you.
- The Sweet Sweat Waist Trimmer is contoured to fit around your waist comfortably and is naturally flexible to allow for a full range motion.
- Made with extra thick, Premium CR Neoprene for an enhanced sweating experience.
- Grid inner lining will not only repel moisture & sweat absorption but also limit slipping and bunching during exercise.
- Includes Mesh bag to Wash & Store your Waist Trimmer.
The Sweet Sweat Waist Trimmer from Sports Research can help raise your core body temperature and make you sweat more. This waist trainer is flexible, so it can fit your body shape and size. It has a nice contour to fit your waist.
You want to make sure you wear it lose enough so that you can move around while you work out. The waist trainer uses neoprene to further help you sweat, and the inner lining can repel moisture and limit slipping and bunching.
This waist trainer is black, and it comes in 4 sizes with lengths ranging from 41 to 60 inches. You also get a breathable carrying bag and a sample of the Sweet Sweat Gel, which can further enhance the effectiveness of the waist trainer.
- ✅ 2 SIZES NOW AVAILABLE - ActiveGear WAIST SLIMMING BELT FOR MEN AND WOMEN designed to protect the lower back muscles and abdomen from strain and fatigue during a workout The Medium Size design at 8" wide and 42" long, it will fit up to a 48" waist. The Large Size has an extra wide design at 9" wide and 46" long, it will fit up to a 52" waist. The ActiveGear Waist Trimmer belt provides wide cover for the stomach for a perfect fit, best support, and enhanced comfort.
- ✅ PREMIUM TRAINING BELT - CUSTOM ENGINEERED TO HELP YOU LOOSE WEIGHT optimize your metabolism and shed that extra belly fat. Each ActiveGear Waist trimmer belt is designed with superior craftsmanship to retain optimal body temperature in the abdominal area - assisting in fat loss and the improved burning of calories during exercise
- ✅ MOISTURE RESISTANT NEOPRENE MATERIAL - Special ANTI SLIP flex design to resist moisture and stress keeping sweat residues from building up and reducing unwanted odors common with lower quality variations.
- ✅ ENHANCED WEIGHT LOSS WRAP- Increased body heat helps to trim you loosing excess sweat water weight during exercise while the lightweight material reduces heat stroke risk. Designed for fitness alongside your collection of workout equipment
ActiveGear's Waist Trimmer is a sauna belt that can help you sweat during a workout. It can also keep your lower back and abdomen muscles from getting strained or fatigued.
This waist trainer can take advantage of your metabolism to lose extra body fat. It can maintain the best temperature for losing weight, and that can also help you burn more calories.
The waist trainer uses a moisture-wicking neoprene to prevent bacteria from building up, and that can also keep odors away. If you have a training buddy, you can buy a package of multiple waist trainers to save money.
This waist trimmer comes in 2 sizes with the lengths being 42 and 46 inches long. ActiveGear claims you can use the trimmer with a waist size up to 6 inches larger than the length.
While most of the trimmer is black, you can have the logo be blue, pink, red, or yellow.
- THERAPEUTIC HEAT will improve your workout and will create a portable sauna around your waist, by increasing circulation in abdominal area and by stimulating toxins loss during fitness activity;
- PROTECT and REDUCE THE RISK OF INJURY: It is recommended for victims of back and spine trauma. If you find yourself having regular back pains, poor posture or just a really bad pain at the end of the work day, Reformer Adjustable Waist Trimmer Ab Belt will give you the extra support you need to stand up straight by removing the pressure on your back and relieving sore muscles and arthritis;
- CUSHIONS, COMPRESS AND SUPPORTS LOWER BACK by improving posture and providing instant abdominal compression and lumbar support; Because of its new technology and design, Reformer Waist Trimmer Ab Belt gives you the possibility to walk, run, cycle or even do yoga and burn calories by maximizing and preserving body heat in the abdominal area;
- NO SMELL AND NO SLIPPING. Reformer Waist Trimmer Ab Belt is made of new high quality three-dimensional structure neoprene with an anti-slip technology, with great breathability and shape support; Adjustable Velcro closure fitting waist from 25'' to 44''.
- 3 UNIQUES BONUSES: Fully Adjustable Velcro Smartphone Neoprene Sleeve (iPhone X & 11 compatible) + The Healthy eBook of Detox SMOOTHIES & Protein SHAKES (33 Unique Recipes for busting your Fitness Journey and finally get the killer ABS that you worked for!) + Not Another Diet Book (good nutrition is the key to a long life); If you are not satisfied with the results, we provide full refund, so either your like it or it's on us;
The Waist Trimmer from Reformer Athletics is an excellent choice for men and women. This waist trimmer feels like a sauna around your waist, and that high heat can speed up your weight loss.
It can increase circulation around your waist and can rid your body of toxins. The waist trimmer supports your back and spine so you can maintain good posture during a workout.
This waist trainer uses neoprene that won't slip, and you can adjust the Velcro to get the best fit for you. It's breathable and has compression and lumbar support. It also has an adjustable smartphone sleeve and comes with a couple of recipe and nutrition books so you can fully optimize your weight loss.
While the waist trainer only comes in one size, you can adjust the Velcro to fit waists that are 25 to 44 inches.
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The UPOWEX Waist Trimmer is another great choice for anyone who wants to heat up their workouts. This waist trainer increases your core temperature while you exercise. That higher temperature helps you sweat more.
It's flexible so that it can fit just about any body type. The waist trainer has a contour that fits nicely around your waist, and the neoprene has excellent insulation. This waist trimmer also has a textured inner lining that repels moisture and keeps it from moving around.
While you can't choose the color, the waist trimmer does come with a carrying and storage bag.
The UPOWEX comes in 4 different sizes with lengths 35 to 50 inches. Each size fits waists up to 2 inches shorter than the band size. You can find your waist size by measuring your waist at your belly button.
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Both men and women can use the Biange Waist Trainer. It can help you lose weight and strengthen your core, and it can raise your body temperature and give your abdomen a sauna effect.
In addition to raising your temperature, the waist trainer can help you get rid of excess water weight. The neoprene is stretchy and adjustable, and it can cushion your abdomen. It has a grid inner lining that wicks away moisture and keeps everything from moving around as you exercise.
This waist trainer provides compression to your stomach so that your back and abdominal muscles have better support. You can wear the waist trainer while walking, bicycling, or just doing a normal workout.
The Biange Waist Trainer comes in five colors, and you can buy a single waist trainer or a pack of two. It comes in a few different sizes, so you can find the size that best fits you.
The Waist Trainer from ZOUYUE is great for anyone who needs a little extra back support. It has double compression straps, and it can stabilize your lumbar spine and relieve muscle stress and back pain.
You can use the waist trainer to support your back during exercise or when you're postpartum. This waist trainer has a thin fabric that's breathable and comfortable.
It's perfect for anyone with strains, sprains, or muscle spasms. However, anyone can use it during high-intensity exercise. It has an inner and outer belt so you can get the perfect fit.
The ZOUYUE Waist Trainer comes in black, pink, and purple. It comes in 4 sizes that fit waists measuring 24.1 to 39.3 inches long.
- ►This Waist Eraser Made of 100% Neoprene Stretchy Comfortable Finest Fabric, which means it is easy to clean, fits to your body, and will not pitch or irritate your skin.More flexible,durable,comfortable.
- ►Waist Trimmer Belt: Comes equipped with two sets of adjustable velcro straps for Strong support / Comfortable, which not only increases your core temperature during exercise, burns more fat in your abdomen.It also reduces & shrink waist size, Helps define curves, Corrects posture,Flattens your abdomen, Accelerates metabolism, Supports lower back, Protects and prevents Injury.Great for workout,gym,yoga,fitness
- ►Tummy Tuck & Back Support: 12 flexible Heavy Duty Double bones of waist trainer is very stretchy in the right places and provides support on your sides and back.Provides instant abdominal compression and lumbar support.The slimming waist cincher does not dig into your skin and lays flat all the way around.If you have lower back issues,our waist trainers,like a compression binder around the waist to offer lumbar support,help relieve pain and improve posture.
- ►Weight Loss Belt -- Reduces & shapes your Abdomen waistline, weight loss, Helps define curves, Corrects posture, Increases sweating, Flattens your abdomen, Accelerates metabolism. The whole point of this waist trimmer waste trainer is to wear the belt while exercising and help burn more fat in your stomach area by basically making you sweat as if you had sauna around your belly.
- ►Applicable In Many Ways -- This Waist Trainer girdle also smooths your post baby tummy flab,Ideal for providing compression and support for postpartum recovery,Excellent choice as a postpartum belly wrap because it provides a firm support to your waist and flattens your tummy.
YIANNA Waist Trainer Belt is another thin and adjustable option. The waist trainer has two sets of adjustable straps to give you proper support and comfort. It can help you lose weight and burn fat.
It can also correct your posture and help improve your metabolism. Plus the trimmer can also reduce your risk of injury while working out. While defining your waist and curves, it increases your body temperature, making you feel like you're in a sauna.
The YIANNA Waist Trainer isn't too bulky, so you can wear it underneath your normal workout gear. And it comes in a few different sizes with lengths from 36 to 46 inches. While the trainer is primarily black, you can get it with an accent color like blue or red.
- Burn More Calories with a waist trimmer which effectively insulates and raises the temperature of the abdominal core thereby increasing the heart rate, which in turn results in more calories burned to help you eventually get that toned 6-pack faster; the most immediate effect being increased sweat around the waist
- Core Stability through mild compression reduces excessive motion & energy leaks during kinetic loading and results in fewer muscle injuries from cool downs between weight sets, drills, or exercise routines; suitable for indoor or outdoor use
- Unique Anti-Slip Inner Lining utilizes a tactile grid keeping the trimmer in place during cardio routines such as jogging, running, or cycling; lightweight belt fits comfortably beneath clothing - always wear directly against the skin
- Broad WIDE COVERAGE that is both comfortable and lightweight; retains its shape without inhibiting motion; neoprene with superior-grip straps; skin-friendly, odorless & completely non-toxi
- Unisex Design , intuitive to wear, & easily adjustable
The Bracoo SE22 Waist Trainer is made of neoprene, and it can raise your core temperature so that you sweat more while exercising. It can help you burn calories and tone your body.
This waist trainer stabilizes your core with mild compression, and it has an anti-slip inner lining so that it won't move around while you wear it. It's also light enough to fit under your regular clothes.
Men and women can wear this waist trainer as long as your waist is no larger than 43 inches. However, it only comes in one size and color.
Sweat It Off
Image via Amazon
While all of these waist trainers and trimmers have great features, we think the best waist trainer is the Biange Waist Trainer. Both men and women can wear it, and it offers compression to support your lower back and abdomen. It also comes in a range of colors and sizes so you can get the perfect fit.
Whichever waist trainer you choose, be sure to do it safely and don't overwork yourself.
Have you ever tried to wear a waist trainer? Tell us your favorite in the comments!
Last update on 2021-11-25 / Affiliate links / Images from Amazon Product Advertising API